josephruck's Journal, 01 December 2011

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Weigh In record (no journal entry) for 01 December 2011

198.0 lb Lost so far: 2.0 lb. Still to go: 18.0 lb. Diet followed poorly.

Diet Calendar Entries for 01 December 2011:

2679 kcal

Fat: 111.95g | Prot: 128.62g | Carb: 202.18g. Lunch: taco salad. Dinner: steak tips, caesar salad, pasta. Snacks/Other: beer hein, beer bud, chocolate twist. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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josephruck's Journal, 01 December 2011

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