Weigh In record (no journal entry) for 01 December 2011
|
133.0 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2011:
|
180 kcal
|
Fat: 2.50g | Prot: 12.00g | Carb: 26.00g.
Breakfast: Rosemary Chicken & Sweet Potatoes. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misskeshanicole's weight history
|