egor's Journal, 01 December 2011

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Weigh In record (no journal entry) for 01 December 2011

308.0 lb Lost so far: 12.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:

1131 kcal

Fat: 35.37g | Prot: 65.31g | Carb: 135.48g. Lunch: sliced beef, white roll, rice. Dinner: potato, chicken. Snacks/Other: m&m's. more...

3403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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egor's Journal, 01 December 2011

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