fitgranny's Journal, 29 September 2016

187.4 lb Lost so far: 7.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1583 kcal

Fat: 89.60g | Prot: 103.06g | Carb: 95.71g.   Breakfast: Nutiva Organic Chia Seed, Trader Joe's Raw Brazil Nuts, Egg, Extra Virgin Olive Oil. Lunch: Boiled Egg, Hellmann's Low Fat Mayonnaise Dressing, Pink Salmon (Drained Solids, Canned). Dinner: Chicken Wing (Skin Eaten), Baked Sweetpotato (Peel Eaten). Snacks/Other: Gala Apples, Almonds. more...

2806 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Lymph vibration - 10 minutes, Elliptical - 8 minutes, Vibrating Platform Machine - 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Desk Work - 7 hours. more...