Weigh In record (no journal entry) for 01 December 2011
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 December 2011:
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1232 kcal
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Fat: 91.55g | Prot: 89.94g | Carb: 16.19g.
Breakfast: jalapenos, green pepper, eggs. Lunch: atkins shake. Dinner: romain, chicken leg. Snacks/Other: butter , olives, pork rinds. more...
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losing 14.0 lb a week
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