Weigh In record (no journal entry) for 01 December 2011
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328.6 lb
Lost so far: 61.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1005 kcal
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Fat: 27.00g | Prot: 166.00g | Carb: 20.00g.
Breakfast: Mini Babybel Light Original, 2% Lowfat Small Curd Cottage Cheese, Angus Roast Beef. Lunch: Mahi-Mahi (Full Portion), Blackened with Cajun Spices (Half Portion). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 4.9 lb a week
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akadl's weight history
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