myschell7's Journal, 29 September 2016

148.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

---

1472 kcal

Fat: 50.48g | Prot: 53.87g | Carb: 123.87g.   Breakfast: Sesame Seeds, Meijer 4% Cottage Cheese. Lunch: Totino's Combination Pizza Rolls, Totino's Combination Pizza Rolls. Dinner: Banquet Chicken Fried Beef Steak Meal, Smoked Sliced Bacon. Snacks/Other: Natural Ice Beer beer, Red Diamond Fresh Brewed Sweet Tea. more...

2058 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...