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solidago
Journal
29 Sep 16
solidago's Journal, 29 September 2016
solidago's Profile
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Weigh In record (no journal entry) for 29 September 2016
159.0 lb
Lost so far:
62.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2016:
1144 kcal
Fat: 26.01g | Prot: 63.55g | Carb: 168.99g.
Breakfast:
Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola.
Lunch:
Manhattan Bagel Roast Beef on Bagel Deli Sandwich.
Snacks/Other:
Sun Chips Harvest Cheddar (Package).
more...
2178 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes.
more...
gaining 0.7 lb a week
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