Weigh In record (no journal entry) for 04 January 2010
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257.5 lb
Lost so far: 0.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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2355 kcal
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Fat: 87.27g | Prot: 180.71g | Carb: 207.25g.
Breakfast: 100% Whole Wheat Bread, Fried Egg, Black Forest Deli Ham, Half and Half Cream, Olive Oil Mayonnaise, Colby Cheese. Lunch: Beer Bread Mix, 1% Fat Milk, Sour Cream, Chili Con Carne with Chicken or Turkey and Beans. Dinner: Diet Green Tea with Ginseng, Crisp Beef Taco, Organic Brown Rice. Snacks/Other: 1% Fat Milk, Protein Powder (100% Whey Protein). more...
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3949 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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