Weigh In record (no journal entry) for 29 September 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 September 2016:
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1208 kcal
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Fat: 48.75g | Prot: 132.24g | Carb: 84.39g.
Breakfast: Coffee with Skim Milk, Ideal Protein Vanilla Crispy Square. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Bertolli Extra Virgin Olive Oil, Cooked Spinach (from Fresh). Dinner: Asparagus, Ideal Protein Fine Herbs & Cheese Omelet Mix. Snacks/Other: Kraft 2% Milk Shredded Mozzarella Cheese, Ideal Protein Choco-Raspberry Bar, Coffee, Ideal Protein Vanilla Crispy Square. more...
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gaining 1.0 lb a week
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