Weigh In record (no journal entry) for 29 September 2016
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134.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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854 kcal
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Fat: 30.03g | Prot: 81.12g | Carb: 72.78g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Dinner: Wegmans Cooked Shrimp, Polly-O Part Skim Mozzarella String Cheese Sticks, Boiled Egg, Baby Spinach, Mixed Salad Greens. Snacks/Other: Whipped Cream (Pressurized Container), Jell-O Sugar Free Black Cherry, Medifast Caramel Crunch Meal Bar, Medifast S'more Crunch Meal Bar, Medifast Cookie Dough Chewy Bar. more...
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losing 16.8 lb a week
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dawnlmccormick's weight history
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