Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
quiltermom
Journal
01 Dec 11
quiltermom's Journal, 01 December 2011
quiltermom's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 December 2011
191.2 lb
Lost so far:
9.4 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2011:
582 kcal
Fat: 26.42g | Prot: 35.50g | Carb: 48.39g.
Breakfast:
Plain or Buttermilk Biscuits, Country Style Hot Pork Sausage.
Lunch:
Yoplait light, Cottage Cheese (Lowfat 2% Milkfat).
more...
2170 kcal
Activities & Exercise:
Wii fit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
quiltermom's weight history
view complete history