Weigh In record (no journal entry) for 29 September 2016
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170.0 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1701 kcal
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Fat: 52.68g | Prot: 94.01g | Carb: 218.11g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Lemon Bar Cookie, Carrots, Beef Brisket (Whole, Lean Only), Reduced Fat Shortbread Cookie. Dinner: Lemon, Apples, Jason's Deli 1/4 Ham Muffaletta. more...
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losing 7.0 lb a week
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