Weigh In record (no journal entry) for 01 December 2011
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153.8 lb
Lost so far: 13.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1288 kcal
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Fat: 63.02g | Prot: 86.09g | Carb: 98.34g.
Breakfast: Scrambled Egg, Spinach, Mushrooms. Lunch: Fat Free Balsamic Vinaigrette, Dried Cranberries, Carrots, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten). Dinner: Catfish, Sour Cream, Balsamic Vinaigrette Dressing, Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Almond Breeze Unsweetened Chocolate Nondairy Beverage, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Fuji Apples. more...
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gaining 0.4 lb a week
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