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jasonfahy
Journal
01 Dec 11
jasonfahy's Journal, 01 December 2011
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Weigh In record (no journal entry) for 01 December 2011
211.8 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2011:
2095 kcal
Fat: 53.16g | Prot: 62.60g | Carb: 352.27g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Apples, Blue Cheese, Grapes, Slow Roasted Turkey Breast.
Dinner:
Chicken & Sausage Gumbo.
Snacks/Other:
Caramilk, Fudgesicle, Chocolate chip cookie.
more...
2599 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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