Weigh In record (no journal entry) for 28 September 2016
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197.2 lb
Lost so far: 14.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1379 kcal
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Fat: 67.77g | Prot: 99.36g | Carb: 96.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Vega Protein & Greens Vanilla. Lunch: Ready Pac Bistro Bowl Chicken Caesar Salad, Archer Farms Multigrain Garlic & Herb Croutons. Dinner: Lay's Sour Cream & Onion Potato Chips, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Quaker Life Cereal - Cinnamon, Great Value Whole Milk, Vega Clean Energy, Xyience Xenergy - Cherry Lime, Baken-ets Hot N Spicy Chicharrones, Jack Link's Original Beef Stick Super Size. more...
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losing 22.4 lb a week
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