mikeroy's Journal, 04 January 2010

255.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1215 kcal

Fat: 37.03g | Prot: 63.72g | Carb: 163.74g.   Breakfast: Banana, Lite Bars - Chocolate Chocolate Chip Crisp. Lunch: Baguette, Balsamic Vinaigrette Dressing, Dry Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: STOUFFER L/C STK/CHS/MSH PAN. Snacks/Other: Cinnamon Applesauce. more...

3692 kcal

Activities & Exercise: Circuit Training - 24 minutes, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 36 minutes. more...