Weigh In record (no journal entry) for 28 September 2016
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 September 2016:
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1048 kcal
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Fat: 23.75g | Prot: 38.84g | Carb: 171.90g.
Breakfast: Vale do Sol Pão Integral tipo Australiano, Café com Açúcar. Lunch: Tang Suco de Limão, Carne de Porco, Cenouras Cozidas, Batata Inglesa Cozida, Couve Refogada, Quero Feijão Carioca, Prato Fino Arroz Branco. Snacks/Other: Nestlé Iogurte Grego Abacaxi, Seven Boys Pão Sovado. more...
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