Weigh In record (no journal entry) for 01 December 2011
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208.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1598 kcal
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Fat: 24.27g | Prot: 143.57g | Carb: 195.83g.
Breakfast: White Bread, Egg White, Egg. Lunch: Clementines, White Bread, Turkey Breast Meat, Nonfat Plain Greek Yogurt, Apples. Dinner: Traditional Spaghetti Sauce, Fresh Pasta, Chicken Breast (Skin Not Eaten). Snacks/Other: N.O.-Xplode. more...
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losing 5.3 lb a week
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