fiftypounder's Journal, 01 December 2011

248.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 50.07g | Prot: 78.88g | Carb: 101.65g.   Breakfast: kelloggs protein snack, vegetable juice. Lunch: velveeta. Dinner: corn, baked potato, Extra Lean Ground Beef, wine. more...

4034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 45 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 30 minutes. more...