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Malachi416
Journal
28 Sep 16
Malachi416's Journal, 28 September 2016
Malachi416's Profile
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Weigh In record (no journal entry) for 28 September 2016
223.6 lb
Lost so far:
0 lb
.
Still to go:
23.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 September 2016:
1394 kcal
Fat: 73.24g | Prot: 39.57g | Carb: 146.18g.
Breakfast:
Coffee, Coffee-Mate Hazelnut Coffee Creamer, Whole Milk, Kellogg's Crispix Cereal.
Lunch:
Euro Fresh Farms Mini Cucumbers, Mountain Dew Diet Mountain Dew (Can), Fresh'n Easy Garden Salad, Newman's Own Olive Oil & Vinegar Dressing.
Dinner:
Lasagna with Meat.
Snacks/Other:
Chick-fil-A Waffle Potato Fries (Large), Rice Cakes - Lightly Salted, Blue Diamond Lightly Salted Almonds.
more...
2471 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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