knhamric's Journal, 28 September 2016

143.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 71.00g | Prot: 83.00g | Carb: 155.00g.   Breakfast: Lean 1 Vanilla Smoothie (Small). Lunch: Saladworks cobb salad with dressing. Dinner: Stouffer's Fit Kitchen Monterey Chicken. Snacks/Other: Quaker Popped Rice Crisps - Chocolate, Sargento Colby-Pepper Jack Snack Bites, Yoplait Whips! Lowfat Yogurt Mousse - Cherry Cheesecake. more...

1929 kcal

Activities & Exercise: Conditioning exercise (health club) - 21 minutes, Power Walking - 41 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...