jaastruthers's Journal, 28 September 2016

139.0 lb Lost so far: 45.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 69.72g | Prot: 37.74g | Carb: 266.03g.   Breakfast: Granola, Multi grain Cheerios 016000487697, Bananas, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Millville Sweet & Salty Nut with Almonds Granola Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simply Nature Vegetable Chips Exotic Blend. Dinner: New York The Original Texas Toast Five Cheese, Ragu Old World Style Original Pasta Sauce, Mueller's Spaghetti Pasta, Iceberg Lettuce (Includes Crisphead Types), Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Chocolate Syrup, Friendly Farms Almond Milk Original. Snacks/Other: Cupcake with Icing, Friendly's Premium Chocolate Chip Cookie Dough Ice Cream. more...

2298 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 4 hours and 15 minutes, Driving - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, childcare, sitting - 2 hours, Pilates - 20 minutes. more...