Weigh In record (no journal entry) for 28 September 2016
|
160.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2016:
|
1928 kcal
|
Fat: 70.48g | Prot: 92.03g | Carb: 237.05g.
Breakfast: Caribou Coffee Skim Latte (Large). Lunch: Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Oranges, Hard Salted Pretzels. Dinner: Fried Shrimp, Applebee's Grilled Shrimp, Snyder's of Hanover Sourdough Nibblers, Mixed Salad Greens, Green String Beans. Snacks/Other: Ben & Jerry's Sweet Cream and Cookies Ice Cream, Skinny Pop Popcorn (Package), Dry Roasted Almonds (with Salt Added), Alexia Focaccia - Italian Style Rolls with Asiago & Parmesan Cheeses. more...
|
|
2054 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
royalpar1's weight history
|