Weigh In record (no journal entry) for 01 December 2011
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146.4 lb
Lost so far: 17.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1551 kcal
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Fat: 34.25g | Prot: 107.50g | Carb: 230.00g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Extreme Wellness High Fiber Low Carb Tortillas, Cooked Shrimp Meat, Ready Rice Natural Whole Grain Brown. Dinner: TLC Crackers - Toasted Asiago, Cooked Shrimp Meat, Fire Roasted Diced Tomatoes. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Original Potato Chips (Bag), Pepper Jack Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Maple Glazed Honey Coat Turkey Breast, CranBran VitaMuffin. more...
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steady weight
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