Weigh In record (no journal entry) for 01 December 2011
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179.5 lb
Lost so far: 25.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2649 kcal
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Fat: 112.86g | Prot: 115.56g | Carb: 289.38g.
Lunch: Peach Cobbler, Green Snap Beans, Lasagna with Meat. Dinner: Cheese Bread, Cheese Spreads - Pimento, Green Beans, Mashed Potato (from Fresh), Fried Chicken Breast. Snacks/Other: Chocolate Chip Cookies. more...
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2827 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 11 hours, Standing - 4 hours, Resting - 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 8.2 lb a week
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