Weigh In record (no journal entry) for 01 December 2011
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178.3 lb
Lost so far: 4.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1764 kcal
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Fat: 74.08g | Prot: 79.92g | Carb: 182.80g.
Breakfast: Oatmeal. Lunch: Bulls Eye (24 oz). Dinner: fresca, tortilla, pork, hominy, ham. Snacks/Other: Green Leaf Lettuce, Mayonnaise, Tomatoes, Flour Tortilla, Chicken Breast, Chewy Nut Bar - Sweet & Salty Almond. more...
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2211 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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