Weigh In record (no journal entry) for 28 September 2016
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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172 kcal
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Fat: 7.83g | Prot: 1.91g | Carb: 4.53g.
Breakfast: Walnuts. Dinner: Red Table Wine. more...
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losing 0.0 lb a week
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