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rknagle
Journal
30 Nov 11
rknagle's Journal, 30 November 2011
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Weigh In record (no journal entry) for 30 November 2011
185.0 lb
Lost so far:
44.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2011:
1835 kcal
Fat: 74.14g | Prot: 89.54g | Carb: 211.80g.
Breakfast:
Egg White Turkey Sausage Flat Bread (Dunkin Donuts).
Lunch:
Apples, Light Chicken Noodle Soup.
Dinner:
chipotle rice, Fajita Vegetables, chipotle.
Snacks/Other:
carrot cake, Kisses.
more...
3250 kcal
Activities & Exercise:
Standing - 8 hours, Desk Work - 3 hours, Driving - 1 hour, Weight Training (moderate) - 43 minutes, Resting - 3 hours and 17 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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