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Kaushalg
Journal
28 Sep 16
Kaushalg's Journal, 28 September 2016
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Weigh In record (no journal entry) for 28 September 2016
168.9 lb
Lost so far:
11.9 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2016:
1322 kcal
Fat: 56.28g | Prot: 62.66g | Carb: 138.42g.
Breakfast:
Ham and Cheese Croissant Sandwich.
Lunch:
Healthy Choice Butter Chicken.
Dinner:
Woolworths Alfresco Salad, John West Tuna Chunks in Olive Oil.
Snacks/Other:
Breaka Iced Coffee, Tea with Milk and Sugar, Daily Juice Breakfast Juice.
more...
2067 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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