Weigh In record (no journal entry) for 27 September 2016
|
242.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2016:
|
1657 kcal
|
Fat: 65.07g | Prot: 64.92g | Carb: 205.90g.
Breakfast: Maruchan Chili Ramen Noodles, Orange Juice, McDonald's Breakfast Burrito. Lunch: Great Value Saltine Crackers, Oatmeal. Dinner: Mission Flour Tortillas (Fajita Size), Scrambled Egg (Whole, Cooked), Oatmeal, Mountain Dew KickStart Orange Citrus. more...
|
|
5018 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Weight Training (Bodybuilding) - 2 hours and 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenpty's weight history
|