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anhnghienfilm
Journal
27 Sep 16
anhnghienfilm's Journal, 27 September 2016
anhnghienfilm's Profile
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Weigh In record (no journal entry) for 27 September 2016
205.0 lb
Lost so far:
5.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2016:
1847 kcal
Fat: 60.50g | Prot: 83.84g | Carb: 242.54g.
Breakfast:
Lucky KT Tin-Banh Pho Rice Stick, Tin Tin-Nam Ve Beef Stew, Banana, Trung Nguyen & Vina Tin-G7 & Vina - Instant Coffee 3 in 1.
Lunch:
Trung Nguyen & Vina Tin-G7 & Vina - Instant Coffee 3 in 1.
Dinner:
Tin-Pork, Banana, Mac's Tin-Pork Skins Mac's Original, Trung Nguyen & Vina Tin-G7 & Vina - Instant Coffee 3 in 1, Tin-Bánh Canh Viet Udon.
more...
2324 kcal
Activities & Exercise:
Fitness Training (Workout) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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