Weigh In record (no journal entry) for 27 September 2016
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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448 kcal
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Fat: 4.38g | Prot: 10.00g | Carb: 96.00g.
Breakfast: Hammond's Eliza Jayne Lemon Drops, Simply To Go Blueberry Yogurt Parfait. more...
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gaining 8.4 lb a week
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