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Was hard to get exercise in the week, got most of it in over 2 days. Skipped eating for Thanksgiving, so that was easy. Not to hard otherwise
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282.0 lb
Lost so far: 138.8 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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2933 kcal
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Fat: 122.50g | Prot: 117.30g | Carb: 337.16g.
Breakfast: Peanut Butter Benefit bar. Lunch: Chicken Pasta Parmesan , HMR 500 Chicken Soup. Dinner: Pasta Fagioli, Turkey Chili with Beans, HMR 500 Vanilla Shake. Snacks/Other: String Cheese, Bologna, 94% Fat Free Microwave Popcorn, Premium Beef Franks, Butter, 1% Fat Milk, Macaroni & Cheese (Dry Mix), McRib, French Fries (Large), chocolate chocolate Benefit bar. more...
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losing 6.0 lb a week
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