Weigh In record (no journal entry) for 26 September 2016
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179.4 lb
Lost so far: 90.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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899 kcal
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Fat: 28.34g | Prot: 74.65g | Carb: 60.15g.
Breakfast: Hard-Boiled Egg. Lunch: Fage Total 0% Greek Yogurt, Strawberries, Oranges, Quest Vanilla Milkshake Protein Powder, Silk Cashew Milk. Dinner: Short Ribs with Gravy, Fage Total 0% Greek Yogurt, Green Giant Golden Potatoes. Snacks/Other: Rum, Fish Crackers. more...
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2570 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 2 hours and 42 minutes, Driving - 18 minutes, Sleeping - 7 hours, Desk Work - 10 hours. more...
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losing 2.3 lb a week
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