Weigh In record (no journal entry) for 30 November 2011
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122.0 lb
Lost so far: 2.4 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2011:
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1024 kcal
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Fat: 39.54g | Prot: 51.30g | Carb: 119.95g.
Breakfast: water, jimmy dean bagel. Lunch: capri sun roarin waters, stauffer's animal crackers, land o lakes american singles, oscar meyer deli chicken breast, white sara lee. Snacks/Other: crystal light lemonade, jif peanut butter, cheez-it 100 calorie right bites, meatloaf, hershey's kisses. more...
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1656 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 3 minutes, Volleyball - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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steady weight
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