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khan477
Journal
26 Sep 16
khan477's Journal, 26 September 2016
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Weigh In record (no journal entry) for 26 September 2016
229.8 lb
Lost so far:
0 lb
.
Still to go:
69.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2016:
311 kcal
Fat: 2.83g | Prot: 60.11g | Carb: 7.10g.
Breakfast:
Egg White, Coffee.
Lunch:
Skinless Chicken Breast, Coffee, Little Salad Bar All Natural Garden Salad.
more...
3046 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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