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SLPriest01
Journal
30 Nov 11
SLPriest01's Journal, 30 November 2011
SLPriest01's Profile
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Weigh In record (no journal entry) for 30 November 2011
176.0 lb
Lost so far:
1.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2011:
2001 kcal
Fat: 85.45g | Prot: 94.84g | Carb: 216.80g.
Breakfast:
Chocolate Caramel Coffee Creamer, 14" Meat and Vegetable Pizza.
Lunch:
14" Meat and Vegetable Pizza.
Dinner:
Yellow Sweet Corn, Cucumber (with Peel), Heart Smart Traditional Sauce, Part Skim Mozzarella Cheese, Chicken Breast Tenderloins.
Snacks/Other:
Peanut Butter Cookie.
more...
2179 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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