Weigh In record (no journal entry) for 26 September 2016
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200.2 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1675 kcal
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Fat: 63.55g | Prot: 94.27g | Carb: 222.17g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, EAS Soy Protien, Jif Extra Crunchy Peanut Butter, Apples, Silk Original Soymilk, Cinnamon, Coffee (Brewed From Grounds), Walgreens Prenatal Multivitamin. Lunch: Ranch Salad Dressing, Great Value Romaine Lettuce, Dr. Pepper Dr. Pepper (12 oz), Tofurky Hickory Smoked Deli Slices, Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Hass Avocado, Great Value Romaine Lettuce, Ranch Salad Dressing, Wasa Multi Grain Crispbread, Quorn Naked Chik'n Cutlets, Great Value Romaine Lettuce, Great Value Lentils. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jif Extra Crunchy Peanut Butter, Wasa Multi Grain Crispbread. more...
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gaining 1.7 lb a week
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