Tmeikle's Journal, 30 November 2011

91 mg/dL

212.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 86.39g | Prot: 70.03g | Carb: 258.39g.   Breakfast: Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Unsweetened Iced Tea, 6" Double Meatball Marinara (with Cheese), 3rd Degree Burn - Scorchin' Habanero. Dinner: Mexican Style Meatball Soup (Sopa De Albondigas), Tortilla Corn Chips. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...

2964 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...