Weigh In record (no journal entry) for 30 November 2011
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219.3 lb
Lost so far: 40.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1550 kcal
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Fat: 54.67g | Prot: 61.08g | Carb: 209.54g.
Breakfast: Breakfast Jack. Dinner: Grilled Mixed Vegetables, CAL GLDMNR RSTD GRLC SOURDGH, CAL GLDMNR RSTD GRLC SOURDGH, Grilled Mixed Vegetables, Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Veggie Sticks & Crisps, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Banana, Snapea Crisps, Veggie Sticks & Crisps. more...
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steady weight
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gogaryw's weight history
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