mlwiii's Journal, 26 September 2016

244.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 48.99g | Prot: 42.96g | Carb: 120.90g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Potato French Fries, Coors Blue Moon Beer, TGI Friday's Anytime Sliders. more...

3219 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...