Weigh In record (no journal entry) for 26 September 2016
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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2302 kcal
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Fat: 97.77g | Prot: 109.49g | Carb: 191.08g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Nutriday Low Fat Flavoured Yoghurt, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Home Fries, Fried Egg, Beef Steak. Snacks/Other: Bananas, Castle Lite (Bottle), Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Simba Salt & Vinegar Chips. more...
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gaining 1.5 lb a week
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