Weigh In record (no journal entry) for 30 November 2011
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235.5 lb
Lost so far: 39.5 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2011:
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1343 kcal
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Fat: 48.76g | Prot: 90.98g | Carb: 147.99g.
Breakfast: canadian bacon, cheddar cheese, egg, wheat english muffin tom, banana, butter. Lunch: miso, shrimp tempura. Dinner: cheeder cheese, chocolate, prunes, Chinese Style Chicken Salad. more...
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2602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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I_Eat_Therefore's weight history
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