Weigh In record (no journal entry) for 30 November 2011
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178.6 lb
Lost so far: 4.5 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1486 kcal
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Fat: 49.38g | Prot: 56.36g | Carb: 219.06g.
Breakfast: Oatmeal. Lunch: Onions, Zucchini, Sweet Red Peppers, Velveeta Shells & Cheese Cup. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Toasted Multigrain Bread, Butter . Snacks/Other: Honey, Spinach, Coconut, Grapes, Lemon, Pineapple, Blueberries, Oranges, Watermelon, Peanut Butter, Whole Wheat Bread. more...
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2200 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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