Weigh In record (no journal entry) for 25 September 2016
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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1558 kcal
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Fat: 58.60g | Prot: 61.82g | Carb: 206.58g.
Breakfast: Leche Entera, Pan Francés, Mate Amargo, Mendicrim Queso Crema. Lunch: Jamón Crudo, Queso Dambo, Pan Integral con Cereales, Salsa Golf, Huevo Cocido. Dinner: Banana, Sushi POP Roll Philadelphia, Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Mendicrim Queso Crema, Pan Francés (Congelado), Mate Amargo, Azúcar Blanco (Granulado o en Cubos), Café Espresso, Pan Francés (Congelado), Café Espresso, Azucarera Azúcar Blanco. more...
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1675 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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