Weigh In record (no journal entry) for 25 September 2016
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342.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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493 kcal
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Fat: 21.40g | Prot: 29.75g | Carb: 46.97g.
Breakfast: Jack in the Box Breakfast Jack. Lunch: Trader Joe's Organic Creamy Blue Cheese Dressing, Prima Della Sliced Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon. more...
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losing 12.6 lb a week
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