Weigh In record (no journal entry) for 25 September 2016
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169.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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1726 kcal
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Fat: 87.84g | Prot: 71.75g | Carb: 165.22g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Licorice, Happy Farms Deli Sliced Mild Cheddar Cheese. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Cooked Carrots, Boiled Potato (without Peel). Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
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1920 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Sitting - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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