Weigh In record (no journal entry) for 30 November 2011
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1807 kcal
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Fat: 48.75g | Prot: 64.18g | Carb: 212.81g.
Breakfast: coffee, vegetable juice, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: thai chicken salad. Dinner: popcorn, wine, french fries, fried shrimp. more...
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4050 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 45 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 30 minutes. more...
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losing 7.0 lb a week
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