Weigh In record (no journal entry) for 30 November 2011
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168.4 lb
Lost so far: 17.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1302 kcal
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Fat: 40.08g | Prot: 32.90g | Carb: 210.52g.
Breakfast: Tropical Fruit Medley, Pineapple, Bananas. Lunch: Bread Pudding, Mixed Green Salad, Fried Battered Catfish, Creamed Spinach. Dinner: Apples (Without Skin), Lemon Juice. Snacks/Other: Apples (Without Skin), Lemon Juice. more...
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gaining 1.4 lb a week
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